created in 2011
The 4-Hour Body Slow-Carb Diet. Readers of Tim Ferriss' book "The 4-Hour Body", can find others looking for support in changing their lives.
Here you will find general Information about the SCD (Slow Carb Diet), Slow Carb Friendly Food Lists, Informational Sites, Recipes, Motivation and Inspiration and Accountability.
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days.
Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet.
Helping people with diabetes, epilepsy autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
The Whole30 is a 30-day elimination diet, as described in the book It Starts With Food and on the website Whole9Life.com. This subreddit brings together redditors that are taking on the Whole30 challenge, those that have completed one, and those that are considering it.
We are a sub dedicated to all things scientific regarding ketosis. Visit us if you enjoy learning about biochemistry, studies, n=1s, and battling the omertà dedicated to the status quo of high carbohydrate diets as normal. Also post about metabolic syndrome, insulin resistance, diabetes, obesity, nutrition, meat-only diets(zerocarb), cancer, Alzheimer's, mental issues, and differences between SAD and Ketogenic diets. YouTube videos from prominent keto researchers are welcomed.
The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation.
This subreddit is mostly powered by research from Examine.com, and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.