created in 2008
last scan 6/13/2019
Exercise has numerous benefits associated with it aside from looking better. It is now known to enhance cognitive abilities, closely tied to better mind and body health and function. Topics include - exercise, workout, weightlifting, running, yoga, cardio, low impact, etc.
subreddits related to r/Exercise
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
###Healthy Food and Healthy Cooking Experiences information and questions are most welcome. Discussion of Healthy Food - nutrition news and research, food types and how they effect you. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! * Special Diet recipes * Low Fat * Low Carb * Low Sodium * High grain * Raw Food * Gluten Free * Sugar Free * Nutrition * Diet and the affects on happiness / mental health Good food
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!
Exercise Out Of Depression A movement to provide information and support to those who would like to take up an active lifestyle, who may suffer from depression, anxiety, eating disorders, confidence or self image issues. We are friendly and helpful, and we are not here to judge.
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." With the high costs of health care, how can we *afford* not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
“Make the most of yourself....for that is all there is of you.” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves.
The Mental Health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. This sub is moderated by the South Asian Mental Health Alliance (SAMHAA), a non-profit society dedicated to mental health stigma reduction through skill development and community building.