###Healthy Food and Healthy Cooking
Experiences information and questions are most welcome. Discussion of Healthy Food - nutrition news and research, food types and how they effect you. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking!
- Special Diet recipes
- Low Fat
- Low Carb
- Low Sodium
- High grain
- Raw Food
- Gluten Free
- Sugar Free
- Diet and the affects on happiness / mental health
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit, or wish they could fit into their old clothes. Feel free to discuss your own personal experience related to fitness, exercise, dieting, body image, and health, or post quality links related to these topics. While weight loss topics are totally fine, keep in mind that that's not always the end goal of fitness and post accordingly.
Whether you want to lose weight through calorie counting, or you're a smaller person who doesn't need more than 1200 calories a day, this is the place for you.
Tips, recipes and support for people interested in low-calorie meals.
Exercise has numerous benefits associated with it aside from looking better. It is now known to enhance cognitive abilities, closely tied to better mind and body health and function.
Topics include - exercise, workout, weightlifting, running, yoga, cardio, low impact, etc.
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days.
Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation.
This subreddit is mostly powered by research from Examine.com, and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.
/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!
This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website.DISCLAIMER
We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns.
What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals.