r/Keto_Diet

9k subscribers


A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance
https://reddit.com/r/Keto_Diet/
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r/Keto_Food
67k  subs
Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. This is a great place to discover new keto foods and learn from other ketoers' meals!
https://reddit.com/r/Keto_Food/
r/xxketo
96k  subs
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
https://reddit.com/r/xxketo/
r/ketogains
188k  subs
Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.” - Ketogains.com
https://reddit.com/r/ketogains/
r/keto
2m  subs
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
https://reddit.com/r/keto/
r/fasting
235k  subs
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." With the high costs of health care, how can we *afford* not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
https://reddit.com/r/fasting/
r/zerocarb
98k  subs
A subreddit for carnivores --- people who eat only foods from the animal kingdom. "When all the top soil is gone, it really won’t matter what dietary pattern your children and their children follow because they’re all going to be screwed. Livestock, especially ruminants, are essential tools in rebuilding soils and soil health." -- for full ref, see section "Red Meat and the Environment" in the subreddit's FAQ
https://reddit.com/r/zerocarb/
r/progresspics
833k  subs
post those awesome before/after pictures of yours!
https://reddit.com/r/progresspics/
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
https://reddit.com/r/intermittentfasting/
r/loseit
2m  subs
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
https://reddit.com/r/loseit/
r/theketodiet
16k  subs
A subreddit for people currently using or interested in keto diets. This community is for sharing scientific information, news stories, personal stories and progress reports
https://reddit.com/r/theketodiet/
r/lowcarb
33k  subs
The reddit for information about low-carb, adequate-protein, high-fat diets. Share recipes, science, information and questions!
https://reddit.com/r/lowcarb/
r/ketoscience
75k  subs
r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet(KD) in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology , and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild cognitive impairment, obesity, epilepsy, mental illness, autoimmune diseases, metabolic syndrome, sugar, omega6 polyunsaturated seed oils, &more!
https://reddit.com/r/ketoscience/
r/omad
83k  subs
For recipes, research, and advice for people who eat one meal a day.
https://reddit.com/r/omad/
To inspire and support those who are looking for low calorie keto meal ideas!
https://reddit.com/r/1200isplentyketo/
r/1200isplenty
312k  subs
Whether you want to lose weight through calorie counting, or you're a smaller person who doesn't need more than 1200 calories a day, this is the place for you. Tips, recipes and support for people interested in low-calorie meals.
https://reddit.com/r/1200isplenty/
r/ketotrees
22k  subs
This subreddit is to support those who choose to improve their mental and physical health with a Ketogenic diet and the use of Marijuana.
https://reddit.com/r/ketotrees/
r/ketodrunk
32k  subs
A subreddit devoted to the careful craft of the low-carb drunk. Too many sugary cocktails and carb-laden beer finding their way to your gut, ass, and thighs? We've got the cure for you!
https://reddit.com/r/ketodrunk/
Keto Meals Eating Now is the place to post all of the delicious keto meals you’ve been eating recently - breakfast, lunch, dinner, dessert, snacks, drinks. It’s a subreddit to share ideas to help introduce newbies to everyday keto eating and give keto veterans new ideas.
https://reddit.com/r/Ketomealseatingnow/
A subreddit for all your before/after pictures of your Keto Progress
https://reddit.com/r/ketoprogress/
We're a small community of like-minded people attempting the Ketogenic diet while avoiding the typical staple food group, meat. Wanna share a recipe? A progress pic? A rant or rave? Go ahead and share :)
https://reddit.com/r/vegetarianketo/
r/xxfitness
358k  subs
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
https://reddit.com/r/xxfitness/
r/ketodessert
14k  subs
Find and share Low-Carb Keto Dessert Recipes here! Please post recipes only. (Feel free to discuss them in the comments.)
https://reddit.com/r/ketodessert/
This sub has been created for Keto newbies, professionals, and anyone in-between, who is interested in making a 100 day commitment to the Keto lifestyle. This sub is different than r/keto and r/xxketo in that here we will mainly keep our topics related to the nitty-gritty, daily grind of making a 100 day commitment to Keto. We'll laugh, we'll cry, share our hopes and dreams, but above all, we'll support each other in our shared goal of completing 100 days towards better health and bitchin' bods!
https://reddit.com/r/100DaysofKeto/
r/Paleo
145k  subs
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
https://reddit.com/r/Paleo/
r/nutrition
534k  subs
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
https://reddit.com/r/nutrition/
The subreddit for everything makeup related.
https://reddit.com/r/MakeupAddiction/
r/Frugal
1m  subs
Frugality is the mental approach we each take when considering our resource allocations. It includes time, money, convenience, and many other factors.
https://reddit.com/r/Frugal/
r/ketouk
11k  subs
Keto talk for people in the UK. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
https://reddit.com/r/ketouk/