Whether you want to lose weight through calorie counting, or you're a smaller person who doesn't need more than 1200 calories a day, this is the place for you.
Tips, recipes and support for people interested in low-calorie meals.
Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
This is a subreddit dedicated to asking women for advice in relationships, dating, sex, or anything else related to women. We welcome anyone seeking advice of a non-professional nature. Legal or medical advice is not permitted, and asking for advice on how to repair the brakes in your car is strongly not recommended. :)
###Healthy Food and Healthy Cooking
Experiences information and questions are most welcome. Discussion of Healthy Food - nutrition news and research, food types and how they effect you. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking!
- Special Diet recipes
- Low Fat
- Low Carb
- Low Sodium
- High grain
- Raw Food
- Gluten Free
- Sugar Free
- Diet and the affects on happiness / mental health
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit, or wish they could fit into their old clothes. Feel free to discuss your own personal experience related to fitness, exercise, dieting, body image, and health, or post quality links related to these topics. While weight loss topics are totally fine, keep in mind that that's not always the end goal of fitness and post accordingly.
This sub is basically the opposite of r/roastme: people post pictures of themselves in their natural state or doing what they love, and everyone tries to write the best, most genuine, most heart-felt compliments they can.