r/homefitness

12k subscribers
created in 2013
last scan 6/20/2019


For those of us that exercise at home with limited equipment i.e. dumbbells, resistance bands, total gym, TRX, bowflex, etc.
https://reddit.com/r/homefitness/

subreddits related to r/homefitness

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Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
https://reddit.com/r/bodyweightfitness/
r/homegym
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A subreddit devoted to working out at home.
https://reddit.com/r/homegym/
A subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.
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https://reddit.com/r/xxfitness/
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https://reddit.com/r/flexibility/
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The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.
https://reddit.com/r/Supplements/
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https://reddit.com/r/loseit/
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Exercise has numerous benefits associated with it aside from looking better. It is now known to enhance cognitive abilities, closely tied to better mind and body health and function. Topics include - exercise, workout, weightlifting, running, yoga, cardio, low impact, etc.
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