93,843 subscribers
created in 2012

Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.

72k subscribers

The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."

With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.

intermittentfasting 16.79%
15.71% fasting
12k subscribers

For recipes, research, and advice for people who eat one meal a day.

intermittentfasting 5.29%
33.34% omad
103k subscribers

A community driven exploration into the pursuit of physical excellence via ketosis.

intermittentfasting 7.57%
7.77% ketogains
84k subscribers
intermittentfasting 6.01%
7.34% leangains
174k subscribers

Whether you want to lose weight through calorie counting, or you're a smaller person who doesn't need more than 1200 calories a day, this is the place for you.

Tips, recipes and support for people interested in low-calorie meals.

intermittentfasting 9.14%
4.87% 1200isplenty
60k subscribers
intermittentfasting 6.48%
5.74% xxketo
232k subscribers
intermittentfasting 8.97%
4.5% ketorecipes
594k subscribers

The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet.

Helping people with diabetes, epilepsy autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

intermittentfasting 22.82%
3.03% keto
35k subscribers

A subreddit for carnivores - those that eat from the animal kingdom exclusively. Animal carbs are ok, there are some in egg, liver, shellfish, dairy and even the glycogen in muscle meat has some.

intermittentfasting 3.68%
12.71% zerocarb
392k subscribers

post those awesome before/after pictures of yours!

intermittentfasting 13.53%
2.33% progresspics
213k subscribers

A place to discuss eating well.

intermittentfasting 4.62%
3% nutrition
260k subscribers

For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit, or wish they could fit into their old clothes. Feel free to discuss your own personal experience related to fitness, exercise, dieting, body image, and health, or post quality links related to these topics. While weight loss topics are totally fine, keep in mind that that's not always the end goal of fitness and post accordingly.

intermittentfasting 6.91%
2.54% xxfitness
828k subscribers

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 200 lbs, you are welcome here!

intermittentfasting 17.84%
1.88% loseit
27k subscribers

We are a sub dedicated to all things scientific regarding ketosis. Visit us if you enjoy learning about biochemistry, studies, n=1s, and battling the omertà dedicated to the status quo of high carbohydrate diets as normal. Also post about metabolic syndrome, insulin resistance, diabetes, obesity, nutrition, meat-only diets(zerocarb), cancer, Alzheimer's, mental issues, and differences between SAD and Ketogenic diets. YouTube videos from prominent keto researchers are welcomed.

intermittentfasting 2.06%
10.17% ketoscience
32k subscribers

Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. This is a great place to discover new keto foods and learn from other ketoers' meals!

intermittentfasting 1.99%
8.79% Keto_Food
51k subscribers

The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation.

This subreddit is mostly powered by research from Examine.com, and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.

intermittentfasting 2.27%
2.88% Supplements
23k subscribers

To inspire and support those who are looking for low calorie keto meal ideas!

intermittentfasting 1.42%
10.55% 1200isplentyketo
113k subscribers

This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days.

Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.

intermittentfasting 2.79%
2.01% Paleo
23k subscribers

This is a support subreddit for those who are suffering with an ED or disordered eating behaviors, regardless of if they are ready to recover or not.

intermittentfasting 1.71%
2.9% proED
573k subscribers

/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!

intermittentfasting 4.11%
1.58% MealPrepSunday