Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
Aikido comes from the same martial lineage as judo and jujitsu. It emphasizes blending with attacks rather than countering force with force, and utilizes throws, joint locks, and pins. Although many techniques include softening strikes (atemi), the goal of aikido is to neutralize aggression swiftly without undue harm to the attacker.
A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.