r/ketogains

188k subscribers


Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.” - Ketogains.com
https://reddit.com/r/ketogains/
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r/keto
2m  subs
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
https://reddit.com/r/keto/
r/xxketo
96k  subs
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
https://reddit.com/r/xxketo/
r/zerocarb
98k  subs
A subreddit for carnivores --- people who eat only foods from the animal kingdom. "When all the top soil is gone, it really won’t matter what dietary pattern your children and their children follow because they’re all going to be screwed. Livestock, especially ruminants, are essential tools in rebuilding soils and soil health." -- for full ref, see section "Red Meat and the Environment" in the subreddit's FAQ
https://reddit.com/r/zerocarb/
r/ketoscience
75k  subs
r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet(KD) in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology , and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild cognitive impairment, obesity, epilepsy, mental illness, autoimmune diseases, metabolic syndrome, sugar, omega6 polyunsaturated seed oils, &more!
https://reddit.com/r/ketoscience/
r/Paleo
145k  subs
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
https://reddit.com/r/Paleo/
r/Fitness
7m  subs
Discussion of physical fitness/exercise goals and how they can be achieved
https://reddit.com/r/Fitness/
r/fasting
235k  subs
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." With the high costs of health care, how can we *afford* not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
https://reddit.com/r/fasting/
r/progresspics
833k  subs
post those awesome before/after pictures of yours!
https://reddit.com/r/progresspics/
r/loseit
2m  subs
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
https://reddit.com/r/loseit/
r/Keto_Food
67k  subs
Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. This is a great place to discover new keto foods and learn from other ketoers' meals!
https://reddit.com/r/Keto_Food/
r/bodybuilding
720k  subs
News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
https://reddit.com/r/bodybuilding/
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
https://reddit.com/r/bodyweightfitness/
r/Supplements
98k  subs
The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.
https://reddit.com/r/Supplements/
r/xxfitness
358k  subs
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
https://reddit.com/r/xxfitness/
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
https://reddit.com/r/intermittentfasting/
r/nutrition
534k  subs
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
https://reddit.com/r/nutrition/
r/Nootropics
196k  subs
Discussion of nootropics and cognitive enhancers.
https://reddit.com/r/Nootropics/
r/weightroom
200k  subs
A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.
https://reddit.com/r/weightroom/
r/TheRedPill
BANNED / PRIVATE
The Red Pill: Discussion of sexual strategy in a culture increasingly lacking a positive identity for men. quarantine_message: "It is dedicated to shocking or highly offensive content.".
https://reddit.com/r/TheRedPill/
r/omad
83k  subs
For recipes, research, and advice for people who eat one meal a day.
https://reddit.com/r/omad/
r/crossfit
114k  subs
This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved.
https://reddit.com/r/crossfit/
r/running
712k  subs
r/ketodrunk
32k  subs
A subreddit devoted to the careful craft of the low-carb drunk. Too many sugary cocktails and carb-laden beer finding their way to your gut, ass, and thighs? We've got the cure for you!
https://reddit.com/r/ketodrunk/
r/gainit
266k  subs
Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength.
https://reddit.com/r/gainit/
r/Frugal
1m  subs
Frugality is the mental approach we each take when considering our resource allocations. It includes time, money, convenience, and many other factors.
https://reddit.com/r/Frugal/
Making clothing less intimidating and helping you develop your own style. We welcome those who want to learn and those who want to contribute.
https://reddit.com/r/malefashionadvice/
r/powerlifting
120k  subs
A subreddit for the sport of powerlifting
https://reddit.com/r/powerlifting/
r/fatlogic
281k  subs
Find out what keeps you fat and then do something about it. Sick of being fat? Shed your fatlogic here.
https://reddit.com/r/fatlogic/