r/omad

63k subscribers
created in 2016
last scan 6/13/2019


For recipes, research, and advice for people who eat one meal a day.
https://reddit.com/r/omad/

subreddits related to r/omad

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r/fasting
196k  subs
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud." With the high costs of health care, how can we *afford* not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
https://reddit.com/r/fasting/
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
https://reddit.com/r/intermittentfasting/
r/keto
1m  subs
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
https://reddit.com/r/keto/
r/ketogains
176k  subs
Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.” - Ketogains.com
https://reddit.com/r/ketogains/
r/1200isplenty
296k  subs
Whether you want to lose weight through calorie counting, or you're a smaller person who doesn't need more than 1200 calories a day, this is the place for you. Tips, recipes and support for people interested in low-calorie meals.
https://reddit.com/r/1200isplenty/
r/zerocarb
88k  subs
A subreddit for carnivores --- people who eat only foods from the animal kingdom. "Beef is the original plant-based meat: cattle are a technology which produces high-quality protein from solar energy locked within human inedible plants, they are mobile without using fossil fuels, produce a natural organic fertilizer and they self-replicate." --- @drsplace / Dr. Sara Place
https://reddit.com/r/zerocarb/
r/xxketo
93k  subs
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
https://reddit.com/r/xxketo/
r/progresspics
752k  subs
post those awesome before/after pictures of yours!
https://reddit.com/r/progresspics/
r/loseit
2m  subs
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
https://reddit.com/r/loseit/
r/xxfitness
345k  subs
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
https://reddit.com/r/xxfitness/
r/nutrition
441k  subs
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
https://reddit.com/r/nutrition/
r/fatlogic
269k  subs
Find out what keeps you fat and then do something about it. Sick of being fat? Shed your fatlogic here.
https://reddit.com/r/fatlogic/
r/Keto_Food
55k  subs
Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. This is a great place to discover new keto foods and learn from other ketoers' meals!
https://reddit.com/r/Keto_Food/
r/ketoscience
64k  subs
r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet(KD) in reversing chronic disease. We post RCTs, prospective cohorts, epidemiology , and case studies and discuss the pro's and con's of each. We discuss type 2 diabetes, gout, Alzheimer's, mild cognitive impairment, obesity, epilepsy, mental illness, autoimmune diseases, metabolic syndrome, sugar, omega6 polyunsaturated seed oils, &more!
https://reddit.com/r/ketoscience/
r/vegan
336k  subs
This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society
https://reddit.com/r/vegan/
/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!
https://reddit.com/r/MealPrepSunday/
r/Paleo
139k  subs
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
https://reddit.com/r/Paleo/
A support group for those who struggle with Binge Eating Disorder and compulsive overeating.
https://reddit.com/r/BingeEatingDisorder/
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
https://reddit.com/r/bodyweightfitness/
r/proED
BANNED / PRIVATE
This is a support subreddit for those who are suffering with an ED or disordered eating behaviors, regardless of if they are ready to recover or not.
https://reddit.com/r/proED/
r/Fitness
7m  subs
Discussion of physical fitness/exercise goals and how they can be achieved
https://reddit.com/r/Fitness/
r/Frugal
1m  subs
Frugality is the mental approach we each take when considering our resource allocations. It includes time, money, convenience, and many other factors.
https://reddit.com/r/Frugal/
This is for anyone who hates their diet but is still committed and just needs a place to vent
https://reddit.com/r/1200isfineIGUESSugh/
To inspire and support those who are looking for low calorie keto meal ideas!
https://reddit.com/r/1200isplentyketo/
r/getdisciplined
442k  subs
A subreddit for people who have issues with procrastination, motivation, and discipline. It is a great place to gather and meet others with a similar mindset. Meet your goals and improve your life, reddit style!
https://reddit.com/r/getdisciplined/
r/Meditation
368k  subs
Experiences, stories and instruction relating to the practice of meditation.
https://reddit.com/r/Meditation/