Devised by Joseph Pilates in the early 1900’s, Pilates is a series of controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilizes spinal and peripheral joints. Pilates is suitable for people of all body types at any level of fitness, Whether you are an athlete, dancer, senior, disabled, obese, the Pilates Method is beneficial to Every-Body.
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here!
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit.
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Interior Design is the art and science of understanding people's behavior to create functional spaces within a building. It is a multi-faceted profession in which creative and technical solutions are applied within a structure to achieve a built interior environment. These solutions are functional, enhance the quality of life and culture of the occupants and are aesthetically attractive.
/r/Parenting is the place to discuss the ins and out as well as ups and downs of child-rearing. From the early stages of pregnancy to when your teenagers are finally ready to leave the nest (even if they don't want to) we're here to help you through this crazy thing called parenting. You can get advice on potty training, talk about breastfeeding, discuss how to get your baby to sleep or ask if that one weird thing your kid does is normal.