created in 2009
last scan 7/18/2019
Devised by Joseph Pilates in the early 1900’s, Pilates is a series of controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilizes spinal and peripheral joints. Pilates is suitable for people of all body types at any level of fitness, Whether you are an athlete, dancer, senior, disabled, obese, the Pilates Method is beneficial to Every-Body.
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your flexibility for health reasons, you're welcome here!
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
SkincareAddicts is a positive newbie-friendly sub for anything and everything related to skincare. Post about your favourite products, ask for advice about your routine, discuss the various things that affect your skincare, and above all else stay positive and considerate of your fellow community members! We're here to help!
Interior Design is the art and science of understanding people's behavior to create functional spaces within a building. It is a multi-faceted profession in which creative and technical solutions are applied within a structure to achieve a built interior environment. These solutions are functional, enhance the quality of life and culture of the occupants and are aesthetically attractive.