r/pilates

9k subscribers
created in 2009
last scan 7/18/2019


Devised by Joseph Pilates in the early 1900’s, Pilates is a series of controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilizes spinal and peripheral joints. Pilates is suitable for people of all body types at any level of fitness, Whether you are an athlete, dancer, senior, disabled, obese, the Pilates Method is beneficial to Every-Body.
https://reddit.com/r/pilates/
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