We're a small community of like-minded people attempting the Ketogenic diet while avoiding the typical staple food group, meat. Wanna share a recipe? A progress pic? A rant or rave?
Go ahead and share :)
Home of the Whole Food Plant Based Diet!
Professional triathlete, Rip Esselstyn, has adopted a plant-based diet, the Engine 2 Diet, at the advice of his father, Dr. Caldwell B. Esselstyn, chief of surgery at the Cleveland Clinic, who discovered through medical research (Such as the that a whole-food plant-based, low-fat diet could reverse heart disease and diabetes.
The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.
Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! Everything you'll find here is 100% vegan. While many use this way of eating as a weight loss method, many maintain well at 1200 calories a day.
Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
"Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing and any other purpose." - The Vegan Society
This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes.
We are a sub dedicated to all things scientific regarding ketosis. Visit us if you enjoy learning about biochemistry, studies, n=1s, and battling the omertà dedicated to the status quo of high carbohydrate diets as normal. Also post about metabolic syndrome, insulin resistance, diabetes, obesity, nutrition, meat-only diets(zerocarb), cancer, Alzheimer's, mental issues, and differences between SAD and Ketogenic diets. YouTube videos from prominent keto researchers are welcomed.
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet.
Helping people with diabetes, epilepsy autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.