A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.
/r/weightlifting is where we discuss the competitive sport of Weightlifting; contesting the Snatch and Clean and Jerk. We welcome discussions regarding elite athletes, competition and training tactics, theories, technique, and programming. We do not welcome off-topic posts, blog spam, or other low-effort, low-value posts. We will not tolerate commentary on the attractiveness or lack thereof of any lifter. We are not your doctor, do not post seeking medical advice. All weights are in kilos.
Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with our Recommended Routine and wiki.
This subreddit is for discussion of the nSuns LP program, and all of the variants (4, 5, and 6 day versions) as well as the CAP3, CAP6, CAP2, and other associated programs written by user /u/nSuns. Discuss your questions, changes, variations, accessories, progress, etc...here. Please view sidebar in old reddit format.
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card. But gains though... General Gainz: https://www.reddit.com/r/gzcl/comments/aqkdgo/happy_gday_gainerz/ Applications & Adaptations https://swoleateveryheight.blogspot.com/2016/02/gzcl-applications-adaptations.html
The supplements subreddit aims to discuss and share topics related to nutritional supplementation. This includes new research, potential supplement choices (ie. what should I take? What can replace xxx?), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
For women and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit. Feel free to discuss your own personal experience related to fitness, exercise, dieting, gaining weight, body image, and health.
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.